5 Tips to Prevent Childhood Obesity

Childhood obesity is a complex disease that affects 1 in 5 kids. Children that are overweight or obese are more likely to suffer from type 2 diabetes, asthma, heart disease, sleep apnea, etc. While there are many contributing factors to childhood obesity, there are ways parents can help their children live a healthy lifestyle. Physical Activity The CDC recommends children get at least one hour of physical activity per day. They can participate in aerobic exercises like running, swimming, or walking. They can also participate in anaerobic exercises like yoga or jumping rope. Healthy Diet Having a healthy diet helps children get the nutrients they need for proper development and a healthy weight. It is important for children to eat fruits and vegetables, lean proteins, whole grains, and low-fat dairy products. In 2017, just 2% of high school students ate enough vegetables, and only 7% ate enough fruit. Try filling your child’s plate with half fruits and vegetables. Screen