When you or a loved one is living with a chronic disease, being dragged down by negativity and getting into ruts may seem like a daily occasion. While your condition may make it difficult for you to see your life as “normal,” we want to provide you with ways to uphold your quality of life and make the most of each day.
Write Down Your Thoughts
Keeping a journal is not only a great way to keep track of your progress, but you can also get all your thoughts down on paper. One great habit to start is keeping a gratitude journal and writing things you’re thankful for each day. This is helpful because you’re being reminded of all the positives in your life which can keep you in a good mental state.
Find a Good Support System
This is important for patients of any age, but pediatric patients will especially benefit from a good support system. A support
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